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Teaching your dog to sit is an easy peasy task when you use positive reinforcement.

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Through the power of positive reinforcement, you can teach your canine best friend all sorts of helpful behaviors and cool tricks. Teaching your dog to "sit" on cue is a basic skill that you can use as a foundation for other behaviors as well as a way to start off training sessions with focus. Whether you have a new puppy or distinguished adult, you can teach your dog to sit with just great timing and a few treats.

What You Need to Get Started

Choose a Reinforcer

Choose a reinforcer to provide your dog when they perform the sit cue. A good reinforcer is something your dog loves, is small, and easy to provide. For 99% of dogs this is some kind of food or treat. Treats like cut-up hotdogs, small pieces of cheese or lunch meat, or store bought training treats are good options.

showing dog treat
Credit: Carson Downing

Create a Marker

A marker is a sound or hand signal that pinpoints the exact moment your dog did something that earned them a reinforcer (the treat). A clicker is a great example of a marker. If you don't have a clicker you can use a consistent word like "yes" or "good" or a hand signal like a thumbs up, but pick one and stick to it.

Be ready to mark the behavior the second you see it. The more accurate and quick your mark is, the more effective your teaching becomes.

5 Easy Steps to Teach Your Dog to Sit

Step 2 Dog standing in front of person holding the treat
Credit: Carson Downing

1. Use a Treat to Lure Your Dog Into Position

Luring is when you use something your dog will follow, like a treat, to move them into a position. With your dog standing in front of you, slowly raise the treat from your dog's nose up over their head. Your dog will likely try to "follow" with their nose, resulting in their back legs bending into a sit. 

Step 3: Dog sitting and getting the treat
Credit: Carson Downing

2. Treat and Repeat

The second their doggie butt touches the floor, mark the behavior, and provide the treat.

Repeat this a few times until your dog begins to anticipate the movement of the treat and starts to sit before the treat is lured over their head.

sit cure in speech bubble with dog sitting
Credit: Carson Downing

3. Add the Verbal Cue “Sit”

With a treat in your hand, again raise the treat up over the dog's head. The moment they begin to sit, say "sit" and immediately mark the behavior and give the treat and praise. Repeat this a few times.

training dog to sit with speech bubble
Credit: Carson Downing

4. Add a Hand Signal

Choose a hand signal that you want to associate with the "sit" cue. In this case, the signal is a raised pointer finger. With a treat in your hand, make the hand signal, and again raise the treat up over the dog's head. The moment they begin to sit, say "sit" and immediately mark the behavior and give the treat. Repeat this a few times.

Step 3: Dog sitting and getting the treat
Credit: Carson Downing

5. Remove the Lure and Repeat

Now you can give the hand signal or say the cue "sit" without using a treat lure. Signal or say "sit," and the moment your dog sits, mark the behavior and immediately give them a treat and praise.

Practice using just the hand signal or the verbal cue. Mark the behavior, treat, and praise every time. 

Tip: The faster you mark the behavior and then provide a treat, the better. Avoid any lag time between the marker and the delivery of the treat otherwise you run the risk of your dog not understanding which behavior they did earned them a treat (or that sitting on cue earns them a reinforcer).

Now that your dog can "sit" on cue, you can begin to teach your dog other new tricks like "down" and "stay." Always remember to enjoy the learning process together, taking your time and having lots of fun.